While we all know that whole milk tastes better, skim milk has far fewer grams of fat. Type of Milkįinally, the battle of a healthy bowl of cereal can be won or lost in the final step – adding the milk. While many dietitians would tell you it’s better to get your vitamins and minerals from whole-food sources such as fruits and vegetables, the majority of Americans need vitamin-fortified foods from cereals and other convenience foods. The food companies know that our diets consist primarily of processed convenience foods and offer a simple solution.Ĭheerios come with the following vitamins infused when eaten with skim milk: Most cereals these days are fortified with a large number of vitamins. If we’re examining all aspects of Cheerios, it’s only fair to look at its exceptional qualities as well. As the flavors of Cheerios get more involved, naturally, so do the ingredients. However, in Honey Nut Cheerios, there’s also brown sugar syrup, honey, and canola and/or rice bran oil. It contains whole-grain oats, modified corn starch, sugar, salt, Tripotassium Phosphate, wheat starch, and vitamin E. In plain Cheerios, the list is relatively short, especially as processed foods go. Two cups of Honey Nut Cheerios would give you 24 grams of sugar, which is the equivalent of eating two candy bars. Most people typically just fill the bowl with at least 1.5 to 2 cups. Lastly, consider that most people don’t measure out an exact cup of cereal. While you still get the benefits from the whole grains, you’re also introducing a considerable influx of sugar. Some of the main ingredients include honey (of course), modified corn starch, sugar, and brown sugar. But are they still healthy?Īt just one cup of cereal, Honey Nut Cheerios has 12 grams of sugar, barely less than Fruity Pebbles. Honey Nut Cheerios, while still made with whole-grain oats, is much more appealing to the public at large. Let’s look at the most popular flavor, Honey Nut Cheerios. However, we’re only talking about plain Cheerios here. Therefore, when you eat a bowl of regular Cheerios, you’re getting tons of fiber and other nutrients and only one gram of added sugar per serving. For reference, Fruity Pebbles has nearly 14 grams of sugar. Of these 20 grams, only one gram comes from sugar. In the original, basic product, Cheerios contain 20 grams of carbohydrates. Speaking of sugars, let’s take a look at the sugar content in Cheerios. For your benefit, you should learn more about living a healthier and happier life. However, being healthy is about more than avoiding excess weight gain. That’s why a diet high in refined sugar is nearly guaranteed to lead to obesity and/or diabetes. Energy is stored in our body in one way – as fat. This energy spikes your insulin levels, which trigger a response in which this energy that cannot be used is now stored. When you ingest simple sugars (soda, candy, pastries, typical sugary cereals), your body gets a massive influx of energy. However, your body can only process so much energy at once. Your body absorbs sugars slower, avoiding insulin spikes but still delivering the energy. Whole grains are complex carbohydrates loaded with fiber, the ingredient that can lower a person’s cholesterol. However, the speed at which your body absorbs these sugars is what determines how bad they can be for you. A more precise statement would suggest that certain types of carbohydrates can be harmful or lead to weight gain if eaten improperly.įirst, understand that all carbs are broken down into sugars: even quinoa and brown rice. While there’s a massive trend in our society about how carbohydrates are terrible, the theory isn’t entirely accurate. Whole grain oats are full of nutrients, including: This ingredient is beneficial for several reasons. One of the best things Cheerios has going for it is that they’re made from whole-grain oats. Cheerios say they can help lower your cholesterol and are suitable for your health. However, products like Cheerios make an altogether different health claim. For example, Lean Pockets are still highly processed meats and cheeses in a white flour package. It seems like everywhere you look in the grocery store, products are masquerading as healthy options.īut are any of these products actually good for you? Let’s be honest, just because something is “less bad” doesn’t mean it’s good.
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